Peter Cresswell

Recently listened to a podcast with Peter Attia and Jason Fung on the topic of fasting. I’ve been a fan of Peter Attia’s for a bit now but I have not read or listened to his work lately. While Peter is still a big advocate of low carb diets, he’s also evolving to include time restricted eating patterns into his framework. He put together a great summary of his framework. I strongly encourage you to watch it.