https://petercresswell.com/tags/health/Recent content in Health on Peter CresswellHugoen-usThu, 31 Oct 2019 00:00:00 +0000https://petercresswell.com/post/2019-10-31-on-fasting/Thu, 31 Oct 2019 00:00:00 +0000https://petercresswell.com/post/2019-10-31-on-fasting/<p>Recently listened to a podcast with <a href="https://peterattiamd.com/jasonfung/">Peter Attia and Jason Fung</a> on the topic of fasting. I&rsquo;ve been a fan of Peter Attia&rsquo;s for a bit now but I have not read or listened to his work lately. While Peter is still a big advocate of low carb diets, he&rsquo;s also evolving to include time restricted eating patterns into his framework.</p> <p>He put together a <a href="https://peterattiamd.com/framework-for-nutrition-and-fasting/">great summary of his framework</a>. I strongly encourage you to watch it.</p>